How to be Authentically Woo Woo
How do we infuse spirituality into our classes and is there a right amount? How much is too much? In my power yoga teacher training, we...
What to do when you just hate that pose
If you practice yoga, you’ve probably been in a class where the teacher invited you to “let go” during certain poses. Have you ever...
Get on the Path to your Power
I haven’t always been good at being happy. In fact, I spent much of my earilier life feeling like someone who things kept happening to-...