I'm an instructor in beautiful Sedona, Arizona, offering classes in yoga, meditation, and other  mindfulness-based practices. I guide people through ceremonies designed to help them get grounded, connect to the energy in Sedona, and set intentions for their journeys in personal and spiritual growth.

 

I guide groups through Creative Visualizations, visualizing achieving our goals in the future. This can be a powerful practice for intentionally guiding our lives in the direction we choose. I'm also a certified hypnotherapist. I combine hypnotic inductions with guided meditations to create an environment where people can access deeper meditative states, connecting with their source- to facilitate deep healing on mental, physical, emotional, and spiritual levels.

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As a musician and sound healer, I incorporate musical instruments into many of my classes, using crystal singing bowls, chimes, didgeridoo, and guitar to create meditative harmonies. I offer sound healing, chakra tuning classes with crystal singing bowls weekly. I also perform regularly as part of a soulful, acoustic folk duo called Sister and the Sun. 

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